---
title: How to lose weight during perimenopause safely
description: "To lose weight during perimenopause, focus on protein, strength training, sleep, and calorie deficit. Consider screening for thyroid and metabolic issues."
canonical: "https://www.vitalsvault.com/treatment-learn/how-to-lose-weight-in-perimenopause"
last-updated: 2026-08-22
---

# How to lose weight during perimenopause safely

> To lose weight during perimenopause, focus on protein, strength training, sleep, and calorie deficit. Consider screening for thyroid and metabolic issues.

---

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