How to prepare before your appointment.
Follow these simple preparation steps to ensure accurate test results.
Before your appointment
72 hours before your test
- Stop all supplements (unless prescribed)
- Continue doctor-prescribed medications
- Avoid sexual activity, intense exercise, and weight training (light walks are okay)
8 hours before your test
- Avoid alcohol
- Eat a light, healthy meal before your fast
- Begin fasting — no food or drinks, including coffee (water is encouraged)
Morning of your visit
- Drink at least 1 liter of water to stay well-hydrated
- Avoid any physical activity before the draw
On the day of your visit
- Bring your appointment confirmation email
- Bring a valid photo ID
- No insurance details or payment are required — your labs are fully covered by Vitals Vault
- Allow up to 30 minutes for check-in and testing
- If asked, your labs were ordered through the Vitals Vault Physician Network by Dr. Leo Damasco
After your visit
- Results are typically available within 2–5 business days
- You will receive a notification when your results are ready
- Your results will appear in your Vitals Vault dashboard