---
title: "Does creatine help you lose weight? What to know"
description: "Does creatine help you lose weight? It does not directly burn fat, but it may support training and lean mass. It can also increase water weight."
canonical: "https://www.vitalsvault.com/treatment-learn/does-creatine-help-you-lose-weight"
last-updated: 2026-08-22
---

# Does creatine help you lose weight? What to know

> Does creatine help you lose weight? It does not directly burn fat, but it may support training and lean mass. It can also increase water weight.

---

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