---
title: "Perimenopause hot flashes: causes and relief"
description: "Perimenopause hot flashes are sudden heat and sweating from hormone shifts. Learn the common triggers, what to check, and treatment options."
canonical: "https://www.vitalsvault.com/treatment-learn/hot-flashes-perimenopause"
last-updated: 2026-08-22
---

# Perimenopause hot flashes: causes and relief

> Perimenopause hot flashes are sudden heat and sweating from hormone shifts. Learn the common triggers, what to check, and treatment options.

---

Canonical HTML: https://www.vitalsvault.com/treatment-learn/hot-flashes-perimenopause
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