---
title: "9 foods that fight hot flashes: what helps"
description: "9 foods that fight hot flashes include soy, flaxseed, legumes, whole grains, and fatty fish. See what may help and what to limit."
canonical: "https://www.vitalsvault.com/treatment-learn/foods-that-fight-hot-flashes"
last-updated: 2026-08-22
---

# 9 foods that fight hot flashes: what helps

> 9 foods that fight hot flashes include soy, flaxseed, legumes, whole grains, and fatty fish. See what may help and what to limit.

---

Canonical HTML: https://www.vitalsvault.com/treatment-learn/foods-that-fight-hot-flashes
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