---
title: Best supplements for perimenopause weight gain
description: "The best supplements for perimenopause weight gain depend on the cause. Here is what may help, what to avoid, and what to test."
canonical: "https://www.vitalsvault.com/treatment-learn/best-supplements-for-perimenopause-weight-gain"
last-updated: 2026-08-22
---

# Best supplements for perimenopause weight gain

> The best supplements for perimenopause weight gain depend on the cause. Here is what may help, what to avoid, and what to test.

---

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