Omar’s Metabolic Accord

Omar Haddad measured bridges for a living, calculations, tolerances, load paths. Yet his own body felt out of spec. Late-night snacking, 3 a.m. wake-ups, and a stubborn belly that ignored 5 a.m. treadmill sessions. His biometric screening showed A1C 6.0%, Insulin 20 µIU/mL, Triglycerides 238 mg/dL, HDL 39, ALT 62 U/L, GGT 71 U/L, suggesting a fatty liver pattern. 'Work harder,' he told himself. The results said, work smarter.

After falling asleep at a project meeting, he drove home humiliated and hungry. Searching 'belly fat won’t move alt high night cravings', he found Vitals Vault. The Weight & Metabolism panel promised clarity on insulin dynamics, liver stress, and inflammation. He ordered it in the parking lot.

He made structural changes: finish dinner by 7:30, 30-minute post-dinner walk, protein at breakfast, two full-body lifts weekly, sardines/salmon 3x/week, fiber target 35–40 g/day, magnesium at night. He moved late emails to morning. He kept a whiteboard: Glucose is a design variable.

At Week 6, re-test: A1C 5.7, Insulin 12.6, Triglycerides 168, ALT 44, GGT 47, CRP 2.0, sleep efficiency 78%. Night cravings faded when sleep arrived on time.

By month 6, the belly softened and labs followed: A1C 5.3%, Insulin 7.8, ApoB 84, Triglycerides 112, HDL 52, ALT 26, GGT 28, CRP 0.9, uric acid 5.5. He lost 21 pounds; waist −3.8 inches. Mornings felt bright, not brittle.

“Calories didn’t change my life,” he joked. “Calendars did.”

Omar still engineers bridges, and now, buffers. He teaches his team walking meetings and fiber-first lunches. He keeps his bedtime sacred, like rebar in concrete.

Vitals Vault became a maintenance plan: when stress rises, steps and salmon rise with it. The rest is math he can live with.

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