---
title: "Improve EPA Naturally: Food Swaps, Supplements"
description: "Eat fatty fish 2–3x/week, swap to olive oil, and consider 1–2 g/day EPA+DHA to raise EPA—then retest at Quest, no referral needed."
canonical: "https://www.vitalsvault.com/improve/how-to-improve-your-epa-naturally"
last-updated: 2026-08-22
---

# Improve EPA Naturally: Food Swaps, Supplements

> Eat fatty fish 2–3x/week, swap to olive oil, and consider 1–2 g/day EPA+DHA to raise EPA—then retest at Quest, no referral needed.

---

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