---
title: "Improve Arachidonic Acid/EPA Ratio Naturally: Food, Dosing"
description: "Eat fatty fish 2–3x/week, swap seed oils for olive oil, and use consistent omega-3 dosing to shift your ratio—then retest at Quest, no referral needed."
canonical: "https://www.vitalsvault.com/improve/how-to-improve-your-arachidonic-acid-epa-ratio-naturally"
last-updated: 2026-08-22
---

# Improve Arachidonic Acid/EPA Ratio Naturally: Food, Dosing

> Eat fatty fish 2–3x/week, swap seed oils for olive oil, and use consistent omega-3 dosing to shift your ratio—then retest at Quest, no referral needed.

---

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