---
title: "Improve eAG Naturally: Food, Movement, Retest Timing"
description: "Cut refined carbs, build muscle with strength training, and prioritize sleep to lower eAG. Track A1c and fasting insulin—retest at Quest, no referral."
canonical: "https://www.vitalsvault.com/improve/how-to-improve-your-eag-naturally"
last-updated: 2026-08-22
---

# Improve eAG Naturally: Food, Movement, Retest Timing

> Cut refined carbs, build muscle with strength training, and prioritize sleep to lower eAG. Track A1c and fasting insulin—retest at Quest, no referral.

---

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