---
title: "Improve Cortisol/DHEA-S Ratio Naturally: Causes, Labs"
description: "Fix sleep timing, cut stimulants, and train smarter to rebalance your cortisol/DHEA-S ratio. Retest with 100+ tests at Quest—no referral needed."
canonical: "https://www.vitalsvault.com/improve/how-to-improve-your-cortisol-dhea-s-ratio-naturally"
last-updated: 2026-08-22
---

# Improve Cortisol/DHEA-S Ratio Naturally: Causes, Labs

> Fix sleep timing, cut stimulants, and train smarter to rebalance your cortisol/DHEA-S ratio. Retest with 100+ tests at Quest—no referral needed.

---

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