---
title: "Stress: Symptoms, Causes, Diagnosis, and What Helps"
description: "Stress is your body’s threat-response stuck “on,” which can disrupt sleep, mood, and digestion. Learn signs, causes, and next steps with labs and PocketMD."
canonical: "https://www.vitalsvault.com/conditions/stress"
last-updated: 2026-08-22
---

# Stress: Symptoms, Causes, Diagnosis, and What Helps

> Stress is your body’s threat-response stuck “on,” which can disrupt sleep, mood, and digestion. Learn signs, causes, and next steps with labs and PocketMD.

---

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