Energy & Metabolic Optimization for Women
A comprehensive guide to understanding and optimizing your energy biomarkers through the unique lens of female physiology, hormonal cycles, and life stages.
Tailored for You
Get personalized insights based on your unique female physiology, from menstrual cycles to menopause.
Trusted by 1,500+ women optimizing their health
Why Women Need Specialized Energy Testing
Hormonal Fluctuations
Your energy biomarkers can vary significantly throughout your menstrual cycle, affecting interpretation and optimal timing.
Life Stage Changes
From puberty through pregnancy to menopause, your biomarker needs and ranges evolve with each life stage.
Unique Risk Factors
Women face different health risks and manifestations, requiring targeted biomarker interpretation and action plans.
Biomarkers with Female-Specific Ranges
These biomarkers have different optimal ranges for women and require specialized interpretation.
When to Test: Cycle-Aware Timing
Days 3-5 (Follicular Phase)
Best for reproductive hormones like FSH, LH, and estradiol. Provides baseline readings.
Days 19-22 (Luteal Phase)
Ideal for progesterone testing and assessing overall hormonal balance.
Any Time
Most energy markers can be tested any time, but consistency is key for tracking.
Ready to Understand Your Female Energy?
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Questions about women's health? Chat with our female health advisors