---
title: "How much water should I drink to lose weight?"
description: "How much water should I drink to lose weight? There is no single number for everyone. Use thirst, urine color, and activity to guide intake."
canonical: "https://www.vitalsvault.com/treatment-learn/water-drink-lose-weight"
last-updated: 2026-08-22
---

# How much water should I drink to lose weight?

> How much water should I drink to lose weight? There is no single number for everyone. Use thirst, urine color, and activity to guide intake.

---

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