---
title: "Sugar and acne: does it really cause breakouts?"
description: "Sugar and acne: sugar can worsen breakouts for some people, especially high glycemic foods. See what the evidence shows and what to try."
canonical: "https://www.vitalsvault.com/treatment-learn/does-sugar-cause-acne"
last-updated: 2026-08-22
---

# Sugar and acne: does it really cause breakouts?

> Sugar and acne: sugar can worsen breakouts for some people, especially high glycemic foods. See what the evidence shows and what to try.

---

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