---
title: "Does magnesium help you lose weight? Evidence"
description: "Does magnesium help you lose weight? It is not a proven weight loss supplement. It may support metabolism and sleep, but trials show no reliable fat loss."
canonical: "https://www.vitalsvault.com/treatment-learn/does-magnesium-help-you-lose-weight"
last-updated: 2026-08-22
---

# Does magnesium help you lose weight? Evidence

> Does magnesium help you lose weight? It is not a proven weight loss supplement. It may support metabolism and sleep, but trials show no reliable fat loss.

---

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