---
title: "Do probiotics help you lose weight? Evidence"
description: "Do probiotics help you lose weight? They may lead to small changes in some studies, but results are inconsistent. Here is what evidence shows."
canonical: "https://www.vitalsvault.com/treatment-learn/can-probiotics-help-you-lose-weight"
last-updated: 2026-08-22
---

# Do probiotics help you lose weight? Evidence

> Do probiotics help you lose weight? They may lead to small changes in some studies, but results are inconsistent. Here is what evidence shows.

---

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