---
title: "Apple cider vinegar weight loss: What evidence shows"
description: Apple cider vinegar is not FDA approved for weight loss. Evidence is limited and small. It may affect appetite and blood sugar but can irritate the throat.
canonical: "https://www.vitalsvault.com/treatment-learn/apple-cider-vinegar-for-weight-loss"
last-updated: 2026-08-22
---

# Apple cider vinegar weight loss: What evidence shows

> Apple cider vinegar is not FDA approved for weight loss. Evidence is limited and small. It may affect appetite and blood sugar but can irritate the throat.

---

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