---
title: "Sauna Protocols for Longevity: What the Evidence Says"
description: "Sauna use can cut cardiovascular risk — if you do it right. Get the evidence-backed protocol on temperature, duration, and frequency that actually works."
canonical: "https://www.vitalsvault.com/blog/sauna-protocols-longevity-evidence-guide"
last-updated: 2026-08-22
---

# Sauna Protocols for Longevity: What the Evidence Says

> Sauna use can cut cardiovascular risk — if you do it right. Get the evidence-backed protocol on temperature, duration, and frequency that actually works.

---

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