---
title: "Midlife Vascular Health: Your Biggest Dementia Lever"
description: "Optimal vascular health at 45–65 can add nearly 13 dementia-free years. Here's what to measure and how to act on it now. See how Vitals Vault labs."
canonical: "https://www.vitalsvault.com/blog/midlife-vascular-health-dementia-prevention-window"
last-updated: 2026-08-22
---

# Midlife Vascular Health: Your Biggest Dementia Lever

> Optimal vascular health at 45–65 can add nearly 13 dementia-free years. Here's what to measure and how to act on it now. See how Vitals Vault labs.

---

Canonical HTML: https://www.vitalsvault.com/blog/midlife-vascular-health-dementia-prevention-window
- [llms.txt](https://www.vitalsvault.com/llms.txt)
- [sitemap.xml](https://www.vitalsvault.com/sitemap.xml)
- [Developer portal](https://www.vitalsvault.com/developers)